How much do you think about the well -being of your skin? More than an aesthetic matter, taking care of it is important for your health. With the strongest sun's rays over the days, the possibilities of suffering cutaneous diseases from exposure and negligence increase.
Do you apply sunscreen? Do you clean your face after all day of being in contact with pollution? How often do you give your skin in depth? Do you know how to take care of it and hydrate it if it is fat or dry?
we invite you to follow these recommendations to protect your skin.
Take water and feed well:
Your skin will thank you if you stay hydrated and do not consume very fatty or sweet foods. Your skin reflects your eating habits. Do not forget!
Do not use any cream, tonic, exfoliating or soap.
Choose those that adapt to your skin type: if it is dry, fat or normal. Whenever you buy a product, try a couple of days and see if it generates harmful effects
Use special products for your face: The skin of your face is normally more sensitive, so creams and other products are different from those that you can apply in your body.
Clean your face in the morning and night. With a special product (a soap, a cleansing cream, a bowlter) and a facial towel - even with the fingertips - make soft and circular movements on your skin. Repeat the process up to three times to make sure it is free of impurities.
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Do not smoke or consume liquor.
In addition, take care of stress to avoid the appearance of grains and expression lines.
Machine with products that adapt to the conditions of your face.
Avoid allergies or other reactions. Remove it every night before sleeping. The makeup, in case you did not know, was not done only for women: now there are diversity of articles for men that allow them to look good casually.
Exercise: sweat is perhaps the best exfoliant. Trota, nothing, plays, go to the gym. Make your pores open so that your skin is completely arranged to receive many care.
Attend the dermatologist: Consult it at least once a year to confirm that everything is fine. He will help you not only to treat stains, suspicious moles or acne. It will give you a global vision on how to be better.